<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Aspire Athletic Club]]></title><description><![CDATA[Aspire Athletic Club]]></description><link>https://www.aspireathleticclub.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 18 Aug 2026 18:35:42 GMT</lastBuildDate><atom:link href="https://www.legacyfitnessclubny.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Miazga's Weekly Update 07/03/2026]]></title><description><![CDATA[Miazga's Weekly Update 07/03/2026]]></description><link>https://www.aspireathleticclub.com/post/miazga-s-weekly-update-07-03-2026</link><guid isPermaLink="false">6a481beef7b480551f0d6340</guid><pubDate>Fri, 03 Jul 2026 20:32:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_5da08ae1b9ad4056983419aa0388938c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[Miazgas Weekly update 6/26/26]]></title><description><![CDATA[Miazgas Weekly update 6/26/26]]></description><link>https://www.aspireathleticclub.com/post/miazgas-weekly-update-6-26-26</link><guid isPermaLink="false">6a3d181a72c7d18238cc7811</guid><pubDate>Thu, 25 Jun 2026 12:01:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_cafd7d2e1a0f4dccaeeaa306e2d974c2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[Miazga's weekly update 6/19/2026]]></title><description><![CDATA[Miazga's weekly update 6/19/2026]]></description><link>https://www.aspireathleticclub.com/post/miazga-s-weekly-update-6-19-2026</link><guid isPermaLink="false">6a34917c356410a3b5a2b5ad</guid><pubDate>Fri, 19 Jun 2026 13:32:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_e8562f44fb9849a8be4753362f4ed082~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[Miazgas Weekly update 06/12/2026]]></title><description><![CDATA[Miazgas Weekly update 06/12/2026]]></description><link>https://www.aspireathleticclub.com/post/miazgas-weekly-update-06-12-2026</link><guid isPermaLink="false">6a2212e4367ed35011d6ad53</guid><pubDate>Fri, 12 Jun 2026 14:07:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_69fc7b1057024b108d48ce6a89005a3f~mv2.jpg/v1/fit/w_682,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[Miazgas weekly update 05/29/26]]></title><description><![CDATA[Miazgas weekly update 05/29/26]]></description><link>https://www.aspireathleticclub.com/post/miazgas-weekly-update-05-29-26</link><guid isPermaLink="false">6a18a4c6c2da9ec2684a8187</guid><pubDate>Fri, 29 May 2026 19:52:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_5da08ae1b9ad4056983419aa0388938c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[Miazga's Weekly Update 05/22/2026]]></title><description><![CDATA[Miazga's Weekly Update 05/22/2026]]></description><link>https://www.aspireathleticclub.com/post/miazga-s-weekly-update-05-22-2026</link><guid isPermaLink="false">6a0f4f62b883334b04e0c3e5</guid><pubDate>Fri, 22 May 2026 14:27:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_2f6da1e39e2847d39ff92fcef5f42b2c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[MIAZGA'S WEEKLY REPORT 05/15/2026]]></title><description><![CDATA[MIAZGA'S WEEKLY REPORT 05/15/2026]]></description><link>https://www.aspireathleticclub.com/post/miazga-s-weekly-report-05-15-2026</link><guid isPermaLink="false">6a062c440b9e4f37fd22c9f3</guid><pubDate>Fri, 15 May 2026 16:28:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_0930bba53656496b8b033882697345bf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[MIAZGA's Weekly Report 05/08/2026]]></title><description><![CDATA[Miazga's Weekly Report 05/08/2026]]></description><link>https://www.aspireathleticclub.com/post/miazga-s-weekly-report-05-08-2026</link><guid isPermaLink="false">69fe20f04f7ebdc9f6aa9975</guid><pubDate>Fri, 08 May 2026 17:47:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_2f86a585d31440e4aedcf38a7f4338f6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[Miazga's Weekly Report 05/01/2026]]></title><description><![CDATA[Miazga's Weekly Report 05/01/2026]]></description><link>https://www.aspireathleticclub.com/post/miazga-s-weekly-report-05-01-2026</link><guid isPermaLink="false">69f41be17b1c42fb24f1752d</guid><pubDate>Fri, 01 May 2026 13:19:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_446e75b20c7c4a2c9d1bc355a362fe12~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[Miazga's Weekly report 4/24/26]]></title><description><![CDATA[Miazga's Weekly report 4/24/26]]></description><link>https://www.aspireathleticclub.com/post/miazga-s-weekly-report-4-24-26</link><guid isPermaLink="false">69ea7918a4befc7c9f3a4420</guid><pubDate>Fri, 24 Apr 2026 13:50:55 GMT</pubDate><enclosure 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HYROX]]></description><link>https://www.aspireathleticclub.com/post/hyrox-training-club</link><guid isPermaLink="false">69dd70c6e72e8bb038a8ac5d</guid><pubDate>Mon, 13 Apr 2026 22:40:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_a31882e324d64b7998535f60da89c5d4~mv2.png/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Wertman</dc:creator></item><item><title><![CDATA[MIAZGA'S WEEKLY UPDATE 04/10/2026]]></title><description><![CDATA[MIAZGA'S WEEKLY UPDATE 04/10/2026]]></description><link>https://www.aspireathleticclub.com/post/miazga-s-weekly-update-04-10-2026</link><guid isPermaLink="false">69d863e7a51db32c14c449fb</guid><pubDate>Fri, 10 Apr 2026 19:16:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_aabef42eb87e4622b8debec9a0f2ef98~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[MIAZGA's WEEKLY UPDATE 04/03/2026]]></title><description><![CDATA[MIAZGA'S WEEKLY UPDATE 04/03/2026]]></description><link>https://www.aspireathleticclub.com/post/miazga-s-weekly-update-04-03-2026</link><guid isPermaLink="false">69cef5de40e74dbec4ff3b9b</guid><pubDate>Thu, 02 Apr 2026 23:11:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_de576eac25f14814a0abeabd9e5f00d8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[The L.E.A.D. Foundation: Quarter 1 Executive Summary]]></title><description><![CDATA[The L.E.A.D. Foundation: Quarter 1 Executive Summary]]></description><link>https://www.aspireathleticclub.com/post/the-l-e-a-d-foundation-quarter-1-executive-summary</link><guid isPermaLink="false">69cef584f7044e6cf7a9a5fe</guid><pubDate>Thu, 02 Apr 2026 23:03:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_d6142a9a33c047dfb0c04ad31c45cd50~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Wertman</dc:creator></item><item><title><![CDATA[12-Week Aspire to Achieve Challenge: Executive Program Summary (2026)]]></title><description><![CDATA[12-Week Aspire to Achieve Challenge: Executive Program Summary (2026)]]></description><link>https://www.aspireathleticclub.com/post/12-week-aspire-to-achieve-challenge-executive-program-summary-2026</link><guid isPermaLink="false">69cb14f76d22c86f75a5f79e</guid><pubDate>Tue, 31 Mar 2026 00:29:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_e8562f44fb9849a8be4753362f4ed082~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Wertman</dc:creator></item><item><title><![CDATA[Miazgas Weekly update 03/27/2026]]></title><description><![CDATA[Miazgas Weekly update 03/27/2026]]></description><link>https://www.aspireathleticclub.com/post/miazgas-weekly-update-03-27-2026</link><guid isPermaLink="false">69c5d724653657f03d60f6da</guid><pubDate>Fri, 27 Mar 2026 22:10:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_58bd77660a33486186991beadc6ec993~mv2.png/v1/fit/w_792,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[MIAZGA'S WEEKLY UPDATE 03/20/2026]]></title><description><![CDATA[MIAZGAS WEEKLY UPDATE 03/20/2026]]></description><link>https://www.aspireathleticclub.com/post/miazga-s-weekly-update-03-20-2026</link><guid isPermaLink="false">69bc72f6bec251fc0ba92b1d</guid><pubDate>Fri, 20 Mar 2026 19:04:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_173fa84c0c8e4b5cb86184ccfe6971fe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[Miazgas Weekly update 03/13/2026]]></title><description><![CDATA[Miazgas Weekly update 03/13/2026]]></description><link>https://www.aspireathleticclub.com/post/miazgas-weekly-update-03-13-2026</link><guid isPermaLink="false">69b36046d558374c818e25dd</guid><pubDate>Fri, 13 Mar 2026 16:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_501c6fca8b424e8abc32a9b2c7279bf6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Miazga</dc:creator></item><item><title><![CDATA[Big News at Aspire – Insurance Coverage Coming Soon for Nutrition Services]]></title><description><![CDATA[Our goal has always been to provide more resources to support your health and fitness journey while making those services as affordable and accessible as possible.]]></description><link>https://www.aspireathleticclub.com/post/big-news-at-aspire-insurance-coverage-coming-soon-for-nutrition-services</link><guid isPermaLink="false">69ac7ee59992c96cd84af149</guid><pubDate>Sat, 07 Mar 2026 19:41:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15c894_b4f097761afa4d62a933b2f2af5a8fac~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Wertman</dc:creator></item></channel></rss>