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Young Buck summer program

Jun 26, 2023 - Aug 18, 2023

Youth Program designed to improve athletes strength and speed. Instruction of proper technique and form.


advanced high school & Collegiate level athletes summer program

May 30, 2023 - Aug 18, 2023

Advanced program designed to increase speed, agility, and strength. Instruction of proper technique, form, and periodization. This program was created to take athletes to the next level. Utilizing the latest speed and strength tools on the market.


Women's Class


Strength and endurance class focused on cardio, traditional strength training and core!



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