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Programs

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Women's Class

Ongoing

Calling all ladies for a women's strength and endurance class focused on cardio, traditional strength training and core! The classes will be held every Tuesday & Thursday at 5:45PM - 6:45PM

$99.00/Month

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Young Buck PROGRAM

Ongoing

Youth program designed to improve athletes strength and speed. Instruction of proper technique and form. Classes are every Monday/Wednesday/Friday at 4:00PM.

$100.00/Month

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strength & conditioning group

August 12- November 1

Designed for high school athletes aiming to boost their sport-specific strength, mobility, speed, and explosiveness. Participants benefit from daily guided sessions, a customized strength and conditioning program, and a tailored meal plan. With options for full, strength-only, or speed and agility sessions, athletes will work on improving key metrics such as squat, bench, vertical jump, 40-yard dash, and shuttle run times.

-5 Sessions/week $249/month OR $599 Paid in full

-3 Sessions/week $199/month OR $499 paid in full

-2 Sessions/week $149/month OR $399 paid in full

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one-on-one sport specific training

Ongoing

Our one-on-one sport-specific training is designed to elevate game-day performance by focusing on the individual needs of each athlete. Athletes receive a custom training program tailored to their specific goals, targeting areas such as strength, speed, agility, vertical jump, cutting, pivoting, power, explosiveness, coordination, and injury prevention.

$100.00/Month

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